Pour a warm cup … and focus on Contentment

Photo today is by 'Cyclone Bill' shared for public use via Wikimedia Commons.

Heather Jose photo.

Heather Jose

Pour a cuP.

I’ve told you, in earlier columns, that one of the simple pleasures in my daily life is drinking coffee from a real mug. You may be a tea drinker, or even a cocoa sipper in mid-winter. Whatever your comfort-beverage of choice—pour a cup.

My point today involves a simple, yet powerful, truth. I am usually someone who loves the New Year, setting new goals and resolving to make changes. But this year I am changing it up.

That’s partly because I’ve learned some hard lessons about this season. January has been rough. The last two years have started off with a loss in our family—my husband and I each have lost a parent. Though not entirely unexpected, these deaths still were hard. We certainly didn’t have a feeling of a new start to the new year.

Rather than make a list of goals with the bar set high, in the opening days of 2014, I am focusing on: Contentment.

This is the thing—I have a good life filled with big and small joys as well as challenges. I don’t want to change everything and strive for perfection. I want to live the life I have; I want to appreciate all that is in it. I want to take advantage of the moments that might be overlooked otherwise, spend a little more time without a device in front of me, and give myself a little leeway to just … be.

I want to work hard on my passions, be efficient in the daily tasks of life, and let go of the time suckers that do nothing more than take my time.

With this focus on contentment I expect great things will happen. As I clear my life and brain, fresh ideas come my way. I can finally hear, and respond to, the conversations that really matter. I stumble upon things that make me laugh out loud and moments that I will cherish forever. They happen in everyday life—if we see them.

As caregivers we are often very much involved in day-to-day moments. But as James Taylor sings, “The secret of life is enjoying the passage of time.” Not all of the moments will be enjoyable, but certainly there are glimpses each day to hold on to.

So this year, my resolution is this. To enjoy the passage of time.

I’ve poured my cup, so please excuse me. I’m going to go sit for a while and look at the snow.

I’m content.

How about you?

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(Photo today is by ‘Cyclone Bill,’ shared for public use via Wikimedia Commons.)

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Comments

  1. Debra Darvick says

    Lovely column, Heather. I something think contentment gets short shrift. It’s akin
    to gratitude but seems to carry with it a heightened sense of mindfulness and awareness
    of one’s blessings. Wishing you a 2014 filled with contentment.

  2. suzy farbman says

    Nothing is better for our hearts than gratitude. I’m grateful for your inspiring reminder. Thanks.