Tips for Caregivers: Keep Up vs. Catch Up

Heather Jose photo.

Heather Jose

As readers, you’ve told us that you enjoy our useful tips. That’s why my column last week—about the point at which families must give up their “home”—included some inspiring quotes and tips from others. And, that’s why we collected that big list of fall-and-winter ideas for helping caregivers. Please remember: The invitation to add to those lists is wide open. Add Comments below, or email us at [email protected] with your ideas.

Today, I’ve invited Benjamin Pratt, author of the Guide for Caregivers, to share another of his tips. These columns are perfect to share with friends, or to discuss in your small group. Feel free to print them, email them, share them on Facebook or even repost an entire column. We hope you’ll get involved!

Let a SEAL be your guide: “Keep up!”

US Navy Seals face the waves

By BENJAMIN PRATT

U.S. Navy SEAL training is spiritually, intellectually and physically rigorous, rugged. SEALs have a saying about running, which they do as a group.

“It’s easier to keep up than to catch up.”

This succinct, crisp phrase captures wisdom relevant for our lives in so many ways. Students know that it is easier to keep up with their studies than to languish through a term and race to catch up at the time of finals. It is easier to exercise regularly than catch up after years as a couch potato; easier to keep our bodies at a proper weight than catch up with endless diets; easier to limit our spending by restrained buying than recover from mounting debt. It is vibrant, necessary advice that promises us success in our primary relationships, our finances, our health and our life goals.

It is a basic life guideline.

Living by this sage advice is of inestimable value for caregivers. We caregivers can become so focused on serving our beloved that we ignore caring for ourselves. We isolate ourselves and do not run in a group as the SEALs do, thus making us vulnerable to a life of forever struggling to catch up.

We must care for ourselves by engaging in relationships where we can share our story, feel nurtured, experience the comfort and compassion of others while we extend the same to our care recipient. It is vital that we keep up with good food and adequate sleep and exercise to sustain body and soul. Our well-being requires soul-nurturing with humor, song, poetry, gratitude, prayer, manual labor and frequent respites.

Be a wise self-caregiver by running in community.

Don’t attempt the job alone.

Practice the good advice of the SEALs: “It’s easier to keep up than to catch up.”

Please, share this column with friends! Add Comments with your own tips.

Thanks go to Shane T. McCoy for today’s photo of US Navy Seals. He released it for public use via Wikimedia Commons.