A death in the family? ‘Be tender and gentle with yourself.’

A Death Observed

No one ever told me that grief felt so like fear. I am not afraid, but the sensation is like being afraid. The same fluttering in the stomach, the same restlessness, the yawning. I keep on swallowing. At other times it feels like being mildly drunk, or concussed. There is a sort of invisible blanket between the world and me.
C.S. Lewis in A Grief Observed

By the Rev. Dr. Benjamin Pratt

American tombstone by Steve Evans via Wikimedia CommonsWhen my father died, I gave myself the straight-forward advice that I had shared with others who had lost someone close throughout my long career in pastoral counseling: “Every emotion, idea and action in your life over the next six months pivots on your father’s dying. Don’t make any major decisions, plans or changes for the next year. Pay careful and cautious attention. Be tender and gentle with yourself.”

It was not long until I forgot my own advice.

Life, following the funeral, became filled with the janitorial functions that follow any death. I had to clean out Dad’s house and sell it and his car, the total of his life’s possessions. I handled the tedious probate of his will and paid his debts. This was, of course, on top of my already busy life as a father, husband and professional counselor. I did spend some time, especially in the first two months, with family and friends talking about the impact of losing my father.

I thought I was doing well. But, what did I know?

After settling my father’s estate, my brother and I each inherited about $7,000.00. Not a significant sum, but more than I had anticipated. After the tedious work was finished, the emotional tension began. It pressed me in night dreams and day dreams. The images were intense, exciting and constant. Each was different but with the same focus—I would give away large sums of money to support causes I value deeply. In one dream, I imagined plopping $50,000.00 on the desk of Morris Dees at the Southern Poverty Law Center. I unleashed $75,000.00 to the United Methodist Committee on Relief to help victims of famine and violent storms. The list grew; the funds didn’t. The images of giving away money I didn’t have obsessed me. One day, in a bit of panic, I called a broker, gave him my inheritance and told him I needed him to make a lot of money—so that I could give it all away one day.

The plan was in place.

Then, the stock market crashed and most of the money was lost. Wake up time! It was then that I remembered the admonition to myself at the time of Dad’s death. “Everything in the first six months is about your father’s dying. Don’t make any major decisions or plans in the first year”.

Time to step back and get a new perspective on what is happening. I began to search for the answer to what was really driving my urges to give away money I didn’t have. I began to face and feel emotions that I had worked hard to ignore, feelings that accompany vulnerability. Underneath all of my busy-holding-it-together exterior I was feeling like an orphan without parents, and I was especially aware of feeling very empty, lonely and powerless.

What I came to realize was that my intense images of giving huge sums of money away gave me a feeling of power. In truth, my power felt very limited. The benevolent images helped me cover my feelings of frailty, sadness and loss. They were definitely not the basis for a plan. They were mirrors reflecting the struggle of my soul. When I was feeling least potent because of the loss of my last parent, I turned to a fanciful image to mask my vulnerability and to make me feel vital and powerful.

As I reflect on this chapter in my life now, I also realize that it revealed a very positive trait of my character and soul: that I feel most valued and potent when I am giving to someone in need. That is when my soul sings. The images of giving money away were fantasies, not plans. They reminded me of who I am when I am responding as one crafted by God. There was both frailty and grace in my journey through those months.

As you encounter “family holidays” this year, think about all of the men, women and children you will encounter who are still within a year of a deeply felt death. And remember my advice, even if I forgot it for a while: Be tender and gentle with one another.

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Tips for Caregivers: Keep Up vs. Catch Up

Let a SEAL be your guide: “Keep up!”

US Navy Seals face the waves

By BENJAMIN PRATT

U.S. Navy SEAL training is spiritually, intellectually and physically rigorous, rugged. SEALs have a saying about running, which they do as a group.

“It’s easier to keep up than to catch up.”

This succinct, crisp phrase captures wisdom relevant for our lives in so many ways. Students know that it is easier to keep up with their studies than to languish through a term and race to catch up at the time of finals. It is easier to exercise regularly than catch up after years as a couch potato; easier to keep our bodies at a proper weight than catch up with endless diets; easier to limit our spending by restrained buying than recover from mounting debt. It is vibrant, necessary advice that promises us success in our primary relationships, our finances, our health and our life goals.

It is a basic life guideline.

Living by this sage advice is of inestimable value for caregivers. We caregivers can become so focused on serving our beloved that we ignore caring for ourselves. We isolate ourselves and do not run in a group as the SEALs do, thus making us vulnerable to a life of forever struggling to catch up.

We must care for ourselves by engaging in relationships where we can share our story, feel nurtured, experience the comfort and compassion of others while we extend the same to our care recipient. It is vital that we keep up with good food and adequate sleep and exercise to sustain body and soul. Our well-being requires soul-nurturing with humor, song, poetry, gratitude, prayer, manual labor and frequent respites.

Be a wise self-caregiver by running in community.

Don’t attempt the job alone.

Practice the good advice of the SEALs: “It’s easier to keep up than to catch up.”

Please, share this column with friends! Add Comments with your own tips.

Thanks go to Shane T. McCoy for today’s photo of US Navy Seals. He released it for public use via Wikimedia Commons.

The cry of the disabled caregiver: “I’m not a good patient!”

“I lay ill through several weeks, and the usual tenor of my life became like an old remembrance. But this was not the effect of time so much as of the change in all my habits made by the helplessness and inaction of a sick-room. My housekeeping duties, though at first it caused me great anxiety to think that they were unperformed, were soon as far off as the oldest of the old duties. … I had never known before how short life really was and into how small a space the mind can put it.”
Esther in Bleak House, by Charles Dickens

“Step 1 of learning to walk in the dark is to give up running the show. Next you sign a waiver that allows you to bump into some things that may frighten you at first.”
Barbara Brown Taylor in Learning to Walk in the Dark

By BENJAMIN PRATT,
author of Guide for Caregivers

Have you lived through this reversal of roles? As a caregiver, you suddenly find yourself in the role of care-receiver!

You’ve probably raised the cry of the disabled caregiver: “I’m not a good patient!”

Read my story—and you’re likely to nod your head. It was a serious problem involving one of my feet that flipped the roles in our household: My wife Judith, who has occasional periods of disability, suddenly was caring for me! I freely admit that I’m a bad patient, primarily because of my im-patience. And, if I’m honest, my pride.

One day, when Judith slipped out of the house to buy a few groceries, I was nestled in my chair, reading. I was under strict orders from my doctor and my caregiver-wife to stay off my feet. So, as she departed, I was fixed in the chair, foot elevated to reduce the persistent swelling from my recent surgery and a four-month-long infection.

When she returned, she went about tucking goodies into the pantry and refrigerator. She slipped in a wry comment, “I see you had a visitor while I was gone. It was so nice of whomever to wash the few dishes in the sink.”

I sucked air, shuffled and hurumphed, saying, “I stood on one leg while I washed those dishes.”

“So, you hopped over here on one leg?” she retorted.

“I can’t stand, pun intended, not doing my share of housekeeping duties.”

Again she retorted with a wry grin, “Guess what? This is one more day you are not going to receive a smiley face sticker!”

This was one of the lighter, more playful exchanges over recent days. I have not transitioned well from being a caregiver to being a care receiver. I have been obstinate, willful, sometimes making her my enemy and not my friend. This switch of roles has forced me to examine my motivations and my behavior.

I reluctantly confess how proudly I identified as a caregiver. The role fit my persona and reinforced my sense of purpose and identity. I invested so much of myself in that role that I became too proud to receive care. I am facing the reality that I resisted letting another love and care for me. I have been boldly confronted with my stubbornness and resistance to love and grace. I have selfishly held on to being only a giver; resisted being a receiver. I definitely need to accept, even encourage, another’s gift of care.

I have been a patient a few times in my life but never for the duration nor gravity of this occasion. When I was in my early thirties, I broke both my arms at the same time and was totally helpless for a month. This four month stint of infection, out of control blood pressure, and finally a surgery (and possibly another ahead), undergirded with the reality of my age, has thrust the life questions of health, mobility, place of residence and purpose of life all center and forefront. Oh, and did I mention, aging comes at a most inconvenient time!

Over the years, I have used my imagination to foster empathy and compassion as a caregiver. It is clear to me now that my imagination has lacked what only living the experience of patient can teach. Imagination pictures that living with a wounded foot makes one or two vertical steps seem like a hill. Actually living with a wounded foot can make one step feel like stepping across the Grand Canyon.

Then, a week ago, journalist David Briggs—who reports on new research for the Association of Religion Data Archives—posted a column on a new study making this very point: “In a culture that prizes rugged individualism, and can interpret personal needs as a sign of weakness, many Americans find it is more acceptable to give than to receive. Yet the blessings appear to multiply when you are able to do both, according to new research. Americans who both meet the needs of others and are cared for in a nurturing community are much more likely to love and trust their neighbors.”

The research makes sense, doesn’t it?

Sitting where the other sits is surely the best way to foster our empathy and compassion. If only every preacher would sit in the pew; every jailer behind the bars; every wealthy person roam the streets at night; every white be a person of color; every man, a woman; every caregiver, a patient—we might become a more hospitable world.

I’m still a bad patient—but I am starting to feel more grateful for my experience. How about you? What’s your experience?