JANUARY: Weight loss, winter sports, blood donations, poverty awareness

Skiiers on flat snow ground with tall pines to side and snow-covered mountains in background

JANUARY 2015—Across much of the Northern Hemisphere, snow drifts and blustering winds are blowing—but, at ReadTheSpirit, we also welcome our readers in the Southern Hemisphere who are in the midst of summer!

One thing is universal in January: a desire to start the new year in a healthy way. This month, take a health challenge in honor of Weight Loss Awareness Month and Family Fit Lifestyle Month. If sports are in the January lineup, warm up with (healthy) hot foods, because January is Hot Tea Month, Oatmeal Month and National Soup Month. Help others get healthy by donating blood—January is National Blood Donor Month. Put clutter in its place for Get Organized Month, and learn more about the cycle of poverty and underprivileged neighborhoods in nearby communities, during National Poverty in America Awareness Month.

Check out these month-long highlights …

FAMILY FIT LIFESTYLE MONTH

Bowl of strawberries, blueberries and fresh bananas on brown tabletop with fork beside the bowl and a glass of orange juice

Photo courtesy of Pixabay

Families are encouraged to take more walks together, make meals together and adopt healthier habits during Family Fit Lifestyle Month. The President’s Council on Fitness, Sports & Nutrition offers tips, resources for schools and meal suggestions; Michelle Obama’s Let’s Move campaign targets faith communities, museums, child care centers and other groups with specific goal sheets. In fact—with benefits like a better mood, more energy, reduced stress, reduction in risk for heart disease and diabetes—there’s no good reason not to exercise.

Stuck on how to get started? Try scheduling a family activity that sparks interest, such as a walk in the park or yoga; sign up for a fitness class together; try new activities together; or turn the backyard into anything from an ice skating rink to an obstacle course. Get more ideas from this new interview with scientist, author and nature activist Marc Bekoff.

NATIONAL BLOOD DONOR MONTH

It’s estimated that someone needs blood every 2 seconds, so help those in need by donating today! (Visit American Red Cross to find a donation location near you.) Blood is usually in short supply during the winter months, largely due to illness in both donors and recipients, and even one donation can make a significant difference. January is National Blood Donor Month, so make a pledge to give blood, raise awareness or support a local donation center. Not sure if you’re eligible? Find out—and learn more about demand for your blood type, or download the Red Cross Blood Donor App, at RedCrossBlood.org. Get inspired with stories of “super donors,” from the Huffington Post.

NATIONAL POVERTY IN AMERICA AWARENESS MONTH

Dark skinned man sitting against graffiti wall on street, sullen

Photo courtesy of Pixabay

Did you know that an estimated 38 million Americans—one in six children—live below the poverty line? January is Poverty in America Awareness Month (get analyses and more from the National Poverty Center), and all U.S. citizens are encouraged to lend a hand to those in need.

PovertyUSA is a domestic anti-poverty program of the U.S. Catholic Bishops, to raise awareness and education about poverty and its root causes. An initiative of the Catholic Campaign for Human Development, PovertyUSA.org offers maps offers inside glimpses of life in poverty, suggestions of ways to get involved, resources and more. Pope Francis has actively challenged all Catholics to live in solidarity with the poor, and many world faiths promote caring for the needy.

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